Yoga with Sam - Monday Mornings
Sam Tinkler, Cheltenham based yoga teacher teaching in Shipton Reading Rooms on Mondays at 9:30-10:30am.
Find me on Facebook and Instagram: Sam Tinkler Yoga, or email me at [email protected]"
Sam says:
“My own yoga journey started over 15 years ago and within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with your body, your breath and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha Yoga, to the more passive and longer held poses of Yin and Restorative Yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes felling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Amongst its many benefits, a beauty of yoga is that you don’t have to be young, flexible or even able to stand on your head! It really is a practice for EVERYONE. In the words of Rodney Yee 'The most important pieces of equipment you need for doing yoga are your body and your mind'.
I look forward to holding space for you to explore all the joy that Yoga brings."